Nothing calms you down like paying attention to your breathing. Long deep breaths held for a few moments and slowly exhaled. Breathing is a central part of most meditation techniques.
Today I can breathe....
I watched the Biden/Harris inauguration most of the morning.
Only two weeks since mobs of people stormed the Capitol to try to stop the count of the Electoral College votes and 'hang Mike Pence', the scene was much different on the steps of the Capitol.
And I can breathe again....
The whole world can. The nightmare of the last 4 years is over--we can have peaceful, restful sleep tonight. Climate change, the pandemic, immigration reform, racism and inequality and many other ignored issues will be addressed very differently now.
So, breathe....Breathe....Breathe....
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